Nutrition
Eat to Lose: Foods That Support Weight Loss
It seems like most diets offer a series of food restrictions, and there’s something about the foods being forbidden that just tempts us more.
The Super Powered Snack
I’ve struggled for a long time to find a grab-and-go snack that’s packed with healthful ingredients and tastes great. The added challenge: finding one my whole family would enjoy.
Healthy eating on a budget: three smart practices
Eating healthier doesn't always mean paying more for food. While it's true that things like fresh organic produce and whole grains tend to cost more than packaged meals, it is possible to create a balanced, healthy, diet plan without spending too much.
The health effects of high-fructose corn syrup: Is it as bad as people say?
Foodies and health proponents of all kinds love to bash high-fructose corn syrup. It's found in abundance in many sweet foods including candies and soft drinks, and it's even found in a number of surprising mass-produced foods, such as bread, salad dressing, tomato soup, fruit juices, and yogurt.
Orthorexia nervosa: When does health consciousness become a problem?
If you've never heard of orthorexia nervosa before, it's time to start paying attention. Unlike other eating disorders such as anorexia and bulimia, orthorexia is not an officially recognized illness
